Whether good or bad, what you eat really affects your skin. If you are experiencing skin inflammation this winter, you can use two natural ingredients daily that are surprisingly not only antioxidants but also have the ability to reduce skin inflammation.
Turmeric
Turmeric is a spice that originates from the root of the Curcuma longa plant and is a perennial plant
In addition, it can reduce irritation and itching.
in the ginger family. It is grown in many states in India and other Asian countries.
The health benefits of turmeric
Turmeric has been used for centuries in Eastern medicine to fight cancer, autoimmune diseases, and skin conditions such as psoriasis, eczema, and acne. It has been proven in scientific studies time and time again to benefit skin conditions, both when consumed and applied topically.
Turmeric is a spice that originates from the root of the Curcuma longa plant and is a perennial plant in the ginger family. It is grown in many states in India and other Asian countries.
The bright yellow color of turmeric may be due to curcumin, its active ingredient. Curcumin has anti-inflammatory, antibacterial, and anti-cancer properties and is an antioxidant, as it fights against the harmful effects of free radicals.
Turmeric’s curcumin content provides its distinct color and flavor and is used in many modern medicines due to its strong anti-inflammatory, antioxidant, antifungal, and antibacterial properties. Aging and other skin inflammations are caused by oxidative damage. During this process, free radicals react with organic compounds, which can cause skin damage.
Curcumin not only fights against these free radicals, but it also “stimulates the body’s antioxidant mechanisms,” making it the best option for fighting against skin inflammation and other skin issues. Turmeric is one of the most extensively studied natural remedies, with research showing that it can help treat inflammatory skin conditions like eczema, psoriasis, and acne.
Add turmeric to your diet
Now that you know about the many benefits for your skin and health that turmeric and its active ingredient, Curcumin, can provide, it’s time to consider adding it to your own diet. You can add it to many different types of foods such as omelets, scrambled eggs, french fries, soups, stews, vegetables, and even smoothies
Oregano
Another ingredient, especially a Mediterranean herb, oregano can do more than just make your dish perfect – it also has many benefits for skin care when applied topically. Due to its antifungal and antibacterial properties, oregano oil is a natural treatment for conditions such as ringworm, psoriasis, and other skin disorders. In addition, it can reduce irritation and itching.
In addition, it can reduce irritation and itching.
A fragrant cooking herb, oregano contains many beneficial chemical compounds such as carvacrol, thymol, rosmarinic acid, phenol, terpenes, and terpenoids that are good for the skin. Oregano contains antioxidants, which can promote collagen production and have anti-inflammatory effects. Oregano oil has anti-inflammatory properties because it contains compounds such as carvacrol and thymol.
In addition, the antioxidant and wound-healing effects of oregano essential oil have been established. These benefits are due to the high concentration of natural antioxidants and antibacterial compounds including rosmarinic acid and carnosic acid. A great way to use oregano in your skincare routine is in the form of essential oil. Before trying it on your face, test it on a small patch of skin on your hand.